Avoid Back Pain When Sitting By Changing Your Posture
Get Rid of the Back Pain When Sitting
We've been taught to sit since our elementary days. Sitting for long hours in an elementary classroom is only the beginning of countless hours spent sitting in our life. As students grow they move to middle school, high school, college, and then into a workspace. During every major life event, the majority of the time is spent sitting. Every chair along the way works to form bad posture habits that will follow students for a lifetime. However, we have a solution that will help form positive posture without disrupting the learning environment.
Sitting for Excessive Periods of Time is Unnatural
Do you ever wonder why walking comes so naturally to little kids? In fact, one of the first skills we learn is how to walk! No matter how outrageous it sounds, there is a proper technique to walking, explained here by male model and fitness expert Roger Frampton. In the modern era, however, walking feels abnormal. We have cars. We have buses. It's not typical to use walking as a regular mode of transportation, so we don't practice proper posture and walking techniques. Of course, the way you walk says a lot about your health and a lot about your health according to experts. For example, walking without much arm swing indicates that the spine isn't being properly supported and lower back pain is probably an issue or will be soon.
The Loss of a Necessary Habit...
Over the years we've lost the importance of proper posture and good walking habits simply because we don't do it enough. Instead, we sit. back pain when sitting is a common occurrence because we're unknowingly restructuring a very important piece of the puzzle when we sit too long.
As the old Chinese Proverb says, “You are as old as your spine." Children's bodies are agile and seemingly full of boundless energy. That's not only because of their age, but also because of their spines. As we grow up and spend more time in seats and less time walking, our spines gradually slip out of shape. An acupuncturist from California, Esther Gokhale, spent a decade studying indigenous cultures and why back pain is practically nonexistent in their communities. She found that these people, like children, had a J-shaped spine. In American adults, it is much more common to find an S-shaped spine, but Gokhale's findings supported that those with J-shapes didn't have back pain. Our spines are literally deforming themselves and that is why back pain when sitting has become such a huge problem in our society.
So, What Can You Do About It?
Expand your environment of course! We can't just give up using desks for work or school, but we can change the type of desks we use to promote a healthy lifestyle and good posture. Use standing desks in schools instills good habits in children from a young age, while also focusing on academics and learning. Alternatively, as students grow the benefits from using a standing desks do not stop but can be integrated into the workplace.
At VARIDESK Education, we can't express enough how important standing and living an active lifestyle is. The benefits that come from using standing desks make it easier than ever to be commit to students' health and take notice of the benefits associated with standing and walking, which includes improved creative thinking. Please contact us if you have additional questions or would like to learn more about our standing desks.