Four Workplace Wellness Ideas to Create a Happy Office

Four Workplace Wellness Ideas to Create a Happy OfficeWorkplace Wellness Ideas For the Office

A healthy office is a happy office, and happiness is essential for increased productivity in the workplace. Your employees are your biggest asset and the best way to keep them healthy and happy is by implementing workplace wellness ideas that inspire smarter choices and increase healthy habits.

Here are four workplace wellness ideas for your company to start using.

1. Encourage Physical Activity in the Office

Give your employees the opportunity to stay active while they work. There are a variety of ways you can encourage movement, including:

  • Put printers and copiers in a central location away from desks and offices. This causes employees to stand up and walk to get their paperwork, instead of spinning around in a chair while remaining seated.
  • Provide multiple workspaces for your employees to choose from, such as collaboration rooms, standing desks and exercise balls, so they can actively decide to work in a healthier manner.
  • Have standing or walking company and production meetings. Bonus points if you can get outside for the meetings as surrounding your team in a natural, green environment is beneficial for the human psyche.
  • Encourage the use of staircases in place of an elevator by making sure they're well maintained and an appealing choice for employees.
Office Standing Desks

     

2. Host a Health Fair

Let your employees know that health is important to you by hosting a wellness fair designed to raise awareness. A typical health fair utilizes a variety of activities to engage attendees and ultimately increase their knowledge on both general health and their own wellness. For example the fair could have:

  • Educational information and pamphlets that highlight common issues and ailments and how to combat them.
  • Health screenings, including blood pressure checks, flexibility testing, and a nutritional analysis, in addition to other wellness screenings that help attendees recognize where their health is at.
  • Demonstrations that show health procedures and other wellness ideas, such as yoga, first aid techniques, proper lifting, and healthy cooking.

For more information or to get started hosting your own health and wellness fair check out this handy guide.

     3. Support Healthy Eating Habits

Workplace eating habits have a major impact on your employee's overall wellness. It's important for everyone to reduce their junk food intake and drink lots of water, but it's especially important to do so in the work environment. Encourage employees to access healthy eating information and allow them to keep snacks at their desks or in the break room refrigerator. Some food examples that contribute to a healthy office include:

  • Nuts, like almonds and walnuts
  • Fruits, like apples, oranges, pears, and berries
  • Vegetables, like carrots with hummus or a spinach salad
  • Yogurt and granola
  • Cottage cheese
Related: Deadlines are important in the workplace but so is healthy eating!

    4. Encourage Mental Health Too!

It's important to encourage workplace wellness ideas for physical health, but keeping your employees in a positive mental state is also essential. Happy employees are healthy employees. To keep production workflow high and retain talented members on your team you'll want to encourage happiness and positivity as much as possible. For example, make sure you are:

  • Reflecting on the positives and keeping critiques respectful.  
  • Showing gratitude as much as possible.
  • Staying mindful of the environment and your words.

These workplace wellness ideas create a solid foundation that's sure to keep your employees happy and your office healthy. By implementing these wellness ideas you convey the message that you care about your employees health and in turn they'll be more likely to seek healthy working habits. A happy and healthy office produces higher quality results which in turn benefits the business.